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Complete conditioning for swimming /

Main Author: Salo, Dave, 1958-
Other Authors: Riewald, Scott A., 1970-
Format: Book
Language: English
Published: Champaign, IL : Human Kinetics, 2008
Contents: Introduction -- Testing for swimming fitness -- Warming up and cooling down -- Tailoring training for specific strokes and events -- Building endurance -- Training for core stability -- Developing explosive power -- Enhancing flexibility for better strokes -- Preventing, coping with, and returning from injury -- Nutrition and hydration for swimmers -- Creating a strength and conditioning program -- Year-round sample programs.
Online Access: Table of contents only
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Neenah Adult Nonfiction 797.21 Sa36c Available


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