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Train like a mother : how to get across any finish line --and not lose your family, job, or sanity /

At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training;... Full description

Main Author: McDowell, Dimity.
Other Authors: Shea, Sarah Bowen.
Format: Book
Language: English
Published: Kansas City, Mo. : Andrews McMeel Pub., 2012
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Library Location Call Number Status
Neenah Adult Nonfiction 796.42 M148t Available