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The Aztec diet : chia power : the superfood that gets you skinny and keeps you healthy /

The Aztec warriors called chia "the running food" because it sustained them during their long journeys and frequent battles. Today, chia's remarkable effect on weight loss is the cornerstone of The Aztec Diet, the culmination of Dr. Bob Arnot's lifelong, worldwide search for the most effective... Full description

Main Author: Arnot, Robert Burns.
Format: Book
Language: English
Published: New York : William Morrow, 2013
Edition: 1st ed.
Contents: The Aztec diet and the miracle seed -- Why the Aztec diet works -- Phase I. Phase I: the chia challenge ; Life on phase I -- Phase II. Phase II: accelerate with lunch ; Life on phase II -- Phase III. Phase III: Real life Aztec style ; Premium foods ; Meals and recipes ; Life on phase III ; The big picture ; The urge to splurge.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.25 Ar66a Available