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Is it me or my hormones? : the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance /

Main Author: Pick, Marcelle, 1952-
Format: Book
Language: English
Published: Carlsbad, California : Hay House, Inc., 2013
Edition: 1st edition.
Contents: It's not you! -- Understanding your hormones. Why doesn't anyone believe me? ; Your hormonal symphony ; Balancing your sex hormones ; Let go of what doesn't work-- -- --and start doing what works -- Get rid of the hormonal disrupters! ; Sexy, sensual, and talking to your partner -- Your four-week plan for hormonal health. The plan basics ; Week one ; Week two ; Week three ; Week four ; The recipes -- Go forth and balance! -- Appendix A. Snack list -- Appendix B. Additional supplementation -- Appendix C. Symptoms of premenstrual syndrome -- Appendix D. Modifying current and historical stress.
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Library Location Call Number Status
Neenah Adult Nonfiction 618.175 P585i Available