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The thyroid solution diet : boost your sluggish metabolism to lose weight /

"Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Jacket. Full description

Main Author: Arem, Ridha.
Format: Book
Language: English
Published: New York : Atria Books, 2013
Contents: Is your thyroid making you fat? Do you have a sluggish metabolism? -- How hormones make us fat : unraveling the mystery of hormone imbalance and sluggish metabolism. The role of metabolism in weight gain ; What slowed your metabolism and caused your weight gain? ; Overcoming thyroid and growth hormone problems for optimal weight loss ; Managing stress to control cravings and fat-boosting hormones ; Sleep affects your hormones ; Balancing estrogen and testosterone hormones to lose weight -- Eating for a brisk metabolism. The thyroid solution diet foods that reset your hormones and boost metabolism ; Detox your metabolism -- Step-by-step weight-loss program. Diet toolbox ; The thyroid solution duet ; The 20/10 exercise program -- Recipes.
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Library Location Call Number Status
Neenah Adult Nonfiction 616.444 Ar32t Available