The thyroid solution diet : boost your sluggish metabolism to lose weight /
"Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Jacket. Full description
| Main Author: | Arem, Ridha. |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York : Atria Books, 2013 |
| Subjects: | |
| Contents: | Is your thyroid making you fat? Do you have a sluggish metabolism? -- How hormones make us fat : unraveling the mystery of hormone imbalance and sluggish metabolism. The role of metabolism in weight gain ; What slowed your metabolism and caused your weight gain? ; Overcoming thyroid and growth hormone problems for optimal weight loss ; Managing stress to control cravings and fat-boosting hormones ; Sleep affects your hormones ; Balancing estrogen and testosterone hormones to lose weight -- Eating for a brisk metabolism. The thyroid solution diet foods that reset your hormones and boost metabolism ; Detox your metabolism -- Step-by-step weight-loss program. Diet toolbox ; The thyroid solution duet ; The 20/10 exercise program -- Recipes. |
Place a Hold Number of holds: 3
| Library | Location | Call Number | Status |
|---|---|---|---|
| Neenah | Adult New Nonfiction | 616.444 Ar32t | Due: 05/29/2013 |