Developing endurance /
Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Full description
| Other Authors: | Reuter, Ben., National Strength & Conditioning Association (U.S.) |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL : Human Kinetics, 2012 |
| Series: |
Sport performance series.
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| Subjects: | |
| Contents: | Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon. |
Place a Hold
| Library | Location | Call Number | Status |
|---|---|---|---|
| Neenah | Adult New Nonfiction | 613.7 D492 | Due: 07/02/2013 |