Developing endurance /
Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Full description
|Other Authors:||Reuter, Ben., National Strength & Conditioning Association (U.S.)|
Champaign, IL : Human Kinetics, 2012
Sport performance series.
|Contents:||Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon.|
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|Neenah||Adult Nonfiction||613.7 D492||Available|