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Developing endurance /

Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Full description

Other Authors: Reuter, Ben., National Strength & Conditioning Association (U.S.)
Format: Book
Language: English
Published: Champaign, IL : Human Kinetics, 2012
Series: Sport performance series.
Contents: Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.7 D492 Available