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Unleash the power of the female brain : supercharging yours for better health, energy, mood, focus, and sex /

From one of the world's leading experts on how the brain works, this book offers a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, the author, a neuropsychiatrist offers insight on... Full description

Main Author: Amen, Daniel G.
Format: Book
Language: English
Published: New York : Harmony Books, 2013
Edition: 1st ed.
Contents: The female brain unleashed -- Fall in Love With Your Female Brain. Care about your brain more than any other body part ; Boost brain envy. -- Harness the Unique Strengths of the Female Brain. Use your intuition, empathy, collaboration, self-control, and a little worry to give yourself a great advantage ; Recruit your team and make your worries work for you. -- Adopt Amen Clinics' Method for Optimizing the Female Brain. Know your brain, important numbers, and the four circles for ultimate success ; Get assessed. -- Balance Your Hormones to Boost the Female Brain. Balance estrogen, progesterone, and testosterone ; Balance thyroid, cortisol, DHEA, and insulin ; Take the hormone questionnaires and inventory your healthy and unhealthy hormone habits. -- Feed the Female Brain. Flatten your tummy and boost brain reserves by healing your gut and eating brain-healthy superfoods ; Provide therapy for your kitchen. -- Soothe the Female Brain. Put an end to anxiety, worry, depression, and perfectionism ; Kill the ANTs and answer the work's four questions. -- Get Control of the Female Brain. Conquer cravings, weight issues, and addictions ; Embrace your failures. -- ADD and the Female Brain. The hyperactive "boys' condition" that ruins female lives ; Know your focus and energy robbers and boosters. -- Be Beautiful Inside and Out. Stop the negative chatter and make a plan to look and feel amazing ; Get a massage and enjoy a sauna. -- Sex and the Female Brain. Optimize your brain for greater pleasure, deeper relationships, and lasting love ; Be the director of your pleasure. -- Get Your Brain Ready for Babies and Caring for Their Brains Once They're Here. Prepare for pregnancy and unleash the power of your daughters' brains ; Indulge in special time. -- Change Your Female Brain, Change the World. Realize that it's not about you, it is about generations of you ; Create your own genius network. -- Natural supplements to help you unleash the power of your female brain.
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Library Location Call Number Status
Neenah Adult Nonfiction 616.890082 Am34u Due: 08/22/2016
Berlin Adult Nonfiction 616.89 Ame Available
Menasha Adult Nonfiction 613 A51up Available
Oshkosh Adult Nonfiction 613 A511up Available
Ripon Adult Nonfiction 613.04244 Amen Available


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